In 100 g (Grams) of Piki bread, made from blue cornmeal (Hopi) there is 0.03 mg of Tocopherol, beta. Change amount

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Tocopherol, beta

Tocopherol, beta is a nutrient present in many other foods. The below table lists foods high in Tocopherol, beta other than Piki bread, made from blue cornmeal (Hopi).

Snacks, potato chips, lightly salted	10.46 mg	0.01%
Spices, poppy seed	8.3 mg	0.01%
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	6.49 mg	0.01%
Fast foods, cheeseburger; single, large patty; with condiments	2.76 mg
Egg rolls, pork, refrigerated, heated	2.42 mg
Snacks, potato chips, made from dried potatoes (preformed), multigrain	2.19 mg
Salami, dry or hard, pork, beef	2.01 mg
BURGER KING, WHOPPER, no cheese	1.95 mg
Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise	1.95 mg
Oil, sunflower, linoleic, (partially hydrogenated)	1.69 mg
Seeds, sunflower seed kernels, oil roasted, without salt	1.41 mg
Seeds, sunflower seed kernels, oil roasted, with salt added	1.41 mg
Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)	1.34 mg
Seeds, sunflower seed butter, without salt	1.34 mg
Snacks, potato chips, barbecue-flavor	1.23 mg
Seeds, sunflower seed kernels from shell, dry roasted, with salt added	1.19 mg
Seeds, sunflower seed kernels, dry roasted, with salt added	1.19 mg
Seeds, sunflower seed kernels, dry roasted, without salt	1.19 mg
Seeds, sunflower seed kernels, dried	1.18 mg
Pork, cured, bacon, pre-sliced, cooked, pan-fried	1.17 mg

Piki bread, made from blue cornmeal (Hopi)

Piki bread, made from blue cornmeal (Hopi) is a type of American Indian Alaska Native Foods. The most significant nutrients in Piki bread, made from blue cornmeal (Hopi) are listed below.

Water	8.98 g	8.98%
Energy (calorie)	390 kcal
Energy (joule)	1630 kJ
Protein	9.06 g	9.06%
Total lipid (fat)	7.16 g	7.16%
Ash	2.58 g	2.58%
Carbohydrate, by difference	72.22 g	72.22%
Fiber, total dietary	9.2 g	9.2%
Sugars, total	1.6 g	1.6%
Sucrose	1.6 g	1.6%
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	61.3 g	61.3%
Calcium, Ca	184 mg	0.18%
Iron, Fe	6.11 mg	0.01%
Magnesium, Mg	181 mg	0.18%
Phosphorus, P	374 mg	0.37%

Nutrients in Piki bread, made from blue cornmeal (Hopi)